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If you want to lose weight fast with Zumba, we recommend trying a variation of Zumba that either involves high-intensity interval training (HIIT) or light weights. And since Latin-inspired fast dancing steps involve a lot of ab, belly, butt and thigh movements, Zumba is a wonderful way to lose belly fat and burn thigh fat.
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More importantly, Zumba is a full-body workout that will see you switching between dancing, sliding, jumping, squatting and various high-intensity movements, which further helps with weight loss. Depending on how fast or slow you dance, it is believed that an hour of Zumba can help you burn 500-1000 calories (!). It promotes calorie burn through aerobic activity mingled with interval training. Zumba works for weight loss as it is essentially a calorie-burning cardiovascular workout. If you burn more calories than you consume, you will lose weight. It does not matter if you have two left feet, you can still dance your way to a great body with Zumba.Īt the core of weight loss is the principle of calorie deficit. This high-energy workout allows people to use aerobic activity to improve cardiovascular health, enhance flexibility, tone the body and burn calories, all while having fun. This dance fitness program uses Latin-inspired fast dancing set to salsa and international music. Colombian dancer and fitness enthusiast, Alberto Perez, is credited with the discovery of Zumba. Zumba is a dance fitness program that has been around since the 1990s. If, however, you enjoy dancing, you are in luck because you can do Zumba to torch calories! Can Zumba help with weight loss and flatten the stomach? The answer is a resounding yes.Īs they say, ditch the workout, join the party, and lose weight! What Kind of Exercise is Zumba? Unfortunately, some form of exercise is essential to trigger weight loss. If cutting calories were enough to lose belly fat and tone the body, the world would have been a far happier place. For those of us who hate the gym or putting on running shoes, losing weight is the trickiest of all challenges.